Calming Cards | Selfcare | Wellness | Family Activity | Mental Health Help
- Calming Cards are designed to introduce you (and your little ones!) to calming techniques.
- Calming strategies include Deep Breathing, Muscle Relaxation, Grounding, Visualisation, Yoga and Mindfulness.
Calming Cards can be used in a variety of contexts, including:
- A calming corner (or calming space) in your home
- Out and about
- Calming activities before bed
- Day Care Centres
Suitable for ages 3 and up (with parental guidance)
Item will be shipped in 1-3 business days