The 2-minute mindfulness recipe In Blog, BalanceThis is the easiest recipe you'll ever follow - and makes a real difference if practised daily:
How “family systems theory” can help us change the people around us In Parenting, BlogThe main mantra in psychotherapy is that you can only change yourself, not others.
How to make the most difficult decisions in your life In Blog, LifeMost of the time, the decisions they are faced with are so difficult because all the options have good and bad sides. They all have a pay-off but also a price to pay.
Change is the hardest thing in the world – but is it? In Life, BlogHave you noticed to what extreme lengths we humans go to avoid change? The sort of situations we put up with just so we don't have to change?