Heat Pack – Hot & Cold Therapy | First Aid | Medical | Relief | Selfcare

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Heat Pack – Hot & Cold therapy

  • Ease those cramps, aches and pains that are commonly experienced during a menstrual cycle with our exclusive heat packs.
  • These are handmade in Tasmanian and filled with all natural Australian wheat and lavender buds from the Bridestowe Lavender Estate for an effective and calming experience.
  • Our heat packs dual as a hot and a cold pack, featuring cotton prints by Australian Designers.

Please keep in mind, since our heat packs are handmade, the cotton print will vary from the photo depending on how the fabric is cut.

Check out our eye packs if you would like something smaller – they match our heat pack.

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Item will be shipped in 1-3 business days


Heat Pack – Hot & Cold therapy


  • For heat pack: To start with, microwave for 2 minutes, followed by 30 second intervals until desired temperature is reached.
  • For cold pack: Freeze in a sealed bag and use as and when desired.

Size: 36cm x 12cm (unfolded)

Weight: approx. 650-700g

Additional information


Rainbow, Kookaburra, Gum Blossom, Cockatoo, Bottlebrush


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Shipping Policy

We pride ourselves in offering products that meet our high quality standards. This means that we carefully hand pack each item and triple check everything before it is shipped. 

To keep with our sustainability and minimal waste values we will collate orders with multiple products wherever possible.

Typically we process and ship within 2-3 business days of receiving your order.

Orders are shipped using Australia Post service and the delivery time varies between 2-10 days within regional areas and can take up to 2-3 weeks for rural areas in Australia. International delivery times vary depending on the country and courier.

Please note that due to COVID and the limitations it presents there have been some extended delays with delivery. But rest assured we keep track of your order until it is delivered.

All our orders are shipped in compostable satchels. Please remove the label and tape before composting. We are working on making our shipment packaging 100% compostable.

Refund Policy

All our products are hand packed and triple checked for quality and accuracy before it is shipped. But we are only human and we can make mistakes. If you have purchased from our website and receive an incorrect or faulty product(s) please email us at hoohaacup@gmail.com within 7 days of receiving your order and include the below information:

  • Invoice or Order number
  • Photos of what you've received 
  • What you were expecting to receive

As long as the product(s) is unused and meets our standard requirements, we will replace your order with the correct product(s).

Used and opened product(s) will not be refunded or replaced.

Unfortunately we do not offer refunds or replacements for change of mind or if it doesn’t feel like the right fit. Just like anything new, it might take 2-3 menstrual cycles before you get used to your cup. Hang in there and keep trying - it will be worth it!

We strongly recommend viewing our Size guide and How to use you Hoo Haa Cup and Steriliser pages purchasing our Hoo Haa Cup and Steriliser. If you have any questions before or after your purchase, feel free to email us at hoohaacup@gmail.com.

We reserve the right to refuse any returns, refunds or replacements if it does not meet our standard requirements.

Cancellation / Return / Exchange Policy


Our goods are exempt from being returned. We do not accept returns on our products as they are intimate or sanitary goods.

Additional non-returnable items:
- Gift cards
- Some health and personal care items