The perfect sprinkle of cycle-loving protein, essential fatty acids & fibre added to any meal!
One of the most common contributors to symptoms of PMS, like tender breasts, mood swings, headaches, acne, bloating & cramps is a deficiency in essential fatty acids – specifically gamma linolenic acid (GLA)- which we can only get from food sources. Hemp is a rare source of gamma linolenic acid and consistent intake of GLA has been shown to help reduce symptoms of PMS, inflammation and may help to regulate hormones. Chia is high in omega-3 fatty acids & fibre to help with inflammation & hormone metabolism, whilst sesame seeds have a gentle phytoestrogen effect. With these three seeds combined, you have yourself the ultimate trio for your hormones to thrive every day of the month, whilst also doing wonders for your digestion & skin.