Calming Cards | Selfcare | Wellness | Family Activity | Mental Health Help

Calming Cards

• Calming Cards are designed to introduce you (and your little ones!) to calming techniques.
• Calming strategies include Deep Breathing, Muscle Relaxation, Grounding, Visualisation, Yoga and Mindfulness.

Calming Cards can be used in a variety of contexts, including:

• A calming corner (or calming space) in your home
• Out and about
• Calming activities before bed
• Classrooms
• Day Care Centres

Suitable for ages 3 and up (with parental guidance)